Snoring is a problem that affects a vast number of adults, and it’s often an issue that won’t naturally resolve itself, so you need to be proactive to find a solution.
There isn't a single cure, but there are several measures you can take to reduce the effect of its symptoms and using an anti snoring mouth guard and mouthpiece can do this.
It’s a simple device but can deliver exceptional results. However, there are many different types and options for you to choose from. Because of this, we’ve created this buying guide that will show you the best anti snoring mouth guard and mouthpieces available on the market.
P&J Health Snore Stopper Mouthpiece
Mandibular Advancement Device
100% Money Back
Deepsleepro - Anti Snoring Tongue Stabilising Device
Tongue Stabilising Device
100% Money Back
Snore Eliminator PRO Adjustable Anti Snoring Device
Mandibular Advancement Device
Protech Dental Snore Stopper Mouthpiece
Mandibular Advancement Device
100% Money Back
1. P&J Health Snore Stopper Mouthpiece Review
The P&J health snore mouthpiece is constructed using FDA-approved, BPA free and latex free material making it extremely safe for your mouth. This device is also easy to mould to your mouth to give you a custom fit and is also re-mouldable just in case you do want to change the fit to bring your jaw further forward if the original position is too uncomfortable
The device can also reduce teeth grinding as well as snoring. P&J is a reputable brand that has been around for many years selling thousands of units to happy customers. The device is backed by a 100% money back guarantee in the rare case that you aren’t entirely satisfied with the results.
Also included is a free antibacterial container so you can store the mouthpiece in a germ-free place. The mouthpiece is also effective if you suffer from the following issues: Teeth grinding, TMJ, Teeth sensitivity, Facial muscle pain, Earache or stiff neck.
2. Deepsleepro - Anti Snoring Tongue Stabilising Device Review
The Deepsleepro Anti Snoring Tongue Stabilizing Device is different from the traditional mouthpieces as this is easy to use and is simply inserted onto the tip of the tongue. The shape and size mean that it's comfortable to wear and has a one size fits all sizing, which means there is no moulding or trimming needed so you can use it straight out of the box.
Made from soft medical grade silicone means that it's safe to use, while also being odour and BPA free. The way the device works is that once you have fitted it to your tongue, this creates suction which prevents your tongue from falling back into your throat which keeps your airway clearer leading to less snoring.
Additional benefits that the device brings include preventing clenching and teeth grinding. The device comes with a carry case, and a 100% money back guarantee if for any reason that you’re not happy with the product.
3. Snore Eliminator PRO Adjustable Anti Snoring Device Review
Snore Eliminator PRO adjustable MAD (Mandibular Advancement Device) Snoring Mouthpiece has undergone even more improvements to make it more effective for reducing snoring. The mouthpiece is smaller in size than its predecessors which makes it more comfortable.
The mouthpiece moves the lower jaw forward which opens up the airways which otherwise would get blocked by the soft pallet in your mouth which causes snoring. This mouthpiece can be adjusted to fit your personal preference increasing or decreasing the forward placement of the lower jaw, and you can even improve it over time.
The device is BPA free and can be moulded to the exact shape of your teeth and mouth by using a boil and bite process so it just needs to be put in hot water for a few seconds before you can make a permanent custom impression.
The anti-snoring device can also work to prevent teeth grinding and has airflow technology so you can easily breathe when using it. Also it is has a precision lock so you can change and lock the device into your new placement settings.
4. Protech Dental Snore Stopper Mouthpiece Review
The Protech snore stopper is an effective way to reduce snoring without invasive surgery. Made from soft medical grade silicone, it is also odour and BPA free so not only it is safe to use but is comfortable to use.
The mouthpiece creates a gentle suction around the mouth which also helps to reduce teeth grinding. The device is easy to wear and comes supplied with an easy to carry case so you can travel with it. It is also easy to clean, use a toothbrush and toothpaste and you’re good to go.
Also included is a 100% money back guarantee so if for any reason you’re not happy with the product you’re entitled to a full no questions asked refund. This is one of the more affordable units yet still delivers a strong level of performance, but it does lack several of the additional benefits that slightly more expensive units have.
What is a snoring mouth guard?
A snoring mouth guard is an oral device that is worn to eliminate or decrease the sound of snoring. It is placed inside the mouth, and it either moves the jaw forward or pushes down your tongue.
Types of anti snoring mouth pieces
Mandibular Advancement Device
Mandibular Advancement Devices, or MADs, are the most common type of anti snoring mouthpieces and they are inserted into the mouth before going to sleep. The device sits in between the upper and lower teeth and moves the lower jaw into a more advanced forward position.
By moving the jaw forward, this tightens the muscles and tissues in the upper airways which reduces the restrictive nature of the airways which allows you to breathe more effectively and decreases snoring.
Mad’s are made from silicone resin or plastic and allow the user to mould it to the shape of your mouth to give a custom fit. They can also help to reduce teeth grinding if you also suffer from that.
There can be some potential side effects to be aware of such as excessive drooling, jaw discomfort, dry mouth and tooth pain.
Tongue Stabilising Device
A Tongue Stabilising Device, or TSDs, is a device that has a likeness to a pacifier and fits comfortably on the tip of your tongue which stops it from coming into contact with the back of the throat which could lead to it obstructing your breathing airway.
You squeeze the end of it which secures it into position at the end of your tongue, which then creates a vacuum like action that sucks the tongue into the device. By pulling the tongue forward and away from the throat, this increases the gap between the tongue and the back of the throat which makes it easier to breathe leading to a decrease in snoring.
Tongue Stabilising Devices are usually made of silicone resin or plastic and come as a one size fits all product. If you currently wear dentures, then this will be the ideal choice, because they don't interfere with them.
Will This Make My Jaw Sore?
It's common that users experience some form of jaw discomfort when they first begin using the MAD device. This is because you’re not used to the new forward position that your jaw is being held in, and this discomfort typically lasts for the first 5-7 days.
You have to remember that your facial muscles have gotten used to being in its old position for your whole life, so it needs to get accustomed to the new position. If this discomfort doesn’t disappear, then it's advised to discontinue use.
Is This Suitable if I Wear Dentures?
MAD’s are not well suited to users who also wear dentures, however, some specialist brands claim that their devices are denture compatible. Tongue Stabilising devices are compatible with dentures because it doesn’t need teeth for the device to stay in place because it attaches directly onto the tongue whereas MADs attaches to the teeth.
Will it reduce teeth grinding?
If you have a Mandibular Advancement Device, then this can solve two issues simultaneously and reduce snoring and teeth grinding. This is because in most cases the devices are made using the same material as dental guards and are inserted between the lower and upper teeth, which means that they also protect teeth grinding. This isn’t a universal standard so you need to check from device to device whether it will give you this benefit.
How do you clean a MAD or TSD?
You’ll need to clean these devices regularly after each use to keep it in good condition and remove any germs or bacteria. They can be cleaned with a toothbrush and toothpaste, but you should also consider the actual manufacturer cleaning instructions to ensure you’re using a cleaning product that won't damage the device because there are a few devices that require specialised cleaning products.
You should consider the difficulty of cleaning when deciding on a device, for instance, a unit that has tight crevices will gather more bacteria and may be harder to clean.
What is boil and bite?
Boil and bite is the process of creating a mould that is custom to the size and shape of your teeth. This is carried out by dropping the device into boiling water for just a few seconds, then removed and inserted in your mouth to take an impression of your teeth. When the device has cooled the shape of your teeth is made permanent giving the mouthpiece a more comfortable fit.
This is an alternative to costly dental impression kits that can cost hundreds of pounds, and this can be done in the comfort of your own home.
Is this suitable for children?
It's not recommended that children use any of these anti snoring mouthpieces because their mouth and teeth are still developing and growing and this could have adverse effects on this.
Device Life Expectancy
The life expectancy varies depending on the quality of the device, but the typical life span will be between 6 and 24 months. However, you may need to replace it sooner depending on how quickly the device deteriorates.
The life will vary from user to user due to a range of factors. For example, a person who has serious teeth grinding problem will need to replace it more frequently than a non-grinder who only has a slight snoring problem.
It’s recommended that you buy an anti-snoring mouthpiece that lasts at least six months. Higher quality products that use longer-lasting materials may have a higher cost outlay, but in the long run, you'll save money as they will need replacing less often.
It’s important to consider the breathability of a device, including the number of breathing holes. If you’re someone who usually sleeps and breaths through your mouth, then you’ll need a device that allows mouth breathing.
You need to reach a compromise between the number of breathing holes and the size of the device. A device that has breathing holes that are too large may open the mouth too much which can be uncomfortable, whereas smaller breathing holes can cause breathing problems.
If you tend to sleep with your mouth closed, then this will not be something that you need to consider.
You will need to consider the quality and types of materials that are used to produce the mouthpiece. It’s important to be sure that the product is free of BPA, and although there is still an ongoing debate about the effect of BPA in humans, it’s advised to avoid it purely based on the fact that it will be in contact with your mouth for 8 hours per night.
This won’t restrict your choice of products much because the majority of available devices are BPA free. However, some of the lower end products or overseas produced products could contain BPA.
If you suffer from latex allergies, then it’s important to consider whether your chosen mouthpiece contains this. Also, a large number of products are made from silicone and is very common in dental products.
You need to ensure that in your quest to reduce your snoring, that you don’t create another issue of discomfort. The overall comfort will largely be determined by the quality and design of the mouthpiece.
Some MAD devices allow you to choose either a forward or backward jaw position depending on which position is more comfortable for you.
The best mouthpieces use a boil and bite technique where the device is put into hot water which allows you to make a custom impression of your teeth and retains this shape for future use.
For an even better level of comfort, a dental impression kit can be used which is sent to you in the post, and you create the impression into moulding clay. This impression is then sent back to the dental lab where the custom mouthpiece is manufactured.
This is the best way to get an exact customised fit. However, this has a higher cost and turnaround time so if you’re looking for a cheaper and quicker solution then boil and bite is recommended.
Advantages of Anti Snoring Mouthpieces
In comparison to CPAP machines, anti snoring mouthpieces are affordable and low cost. The price can vary from around £10 up into the hundreds of pounds if you’re getting a custom fit impression fitted by a dentist.
However, this means they are accessible to people with all kinds of budgets. It may be tempting to opt for the cheapest model on the market; however, they can be less effective at reducing snoring or made from inferior materials so will need to be replaced more frequently.
TSDs and MADs can help to reduce snoring without having to go under any medical procedures or surgeries. It’s always recommended to try these before going down the more extreme route of surgery as not only will this save you money but is also more safer.
Most TSD and MADs also don’t require prescriptions which means you order them online, whereas CPAP machines often need medical clearance from a medical professional.
CPAP machines can be loud when being used which may disturb not only your sleep but also other people that you may share a bed with. TSDs and MADs produce almost no noise when their being used throughout the night.
MADs and TSDs are easy to maintain and clean in the same way you clean your teeth with a toothbrush, toothpaste and warm water. Once it’s been cleaned you then place it in its protective case until the next time you need to use it.
Improved Sleep and Energy
Using an anti-snoring device will give you a better nights sleep giving you more REM sleep. This means that when you wake in the morning, you're less likely to feel groggy and have more energy to attack the day feeling rejuvenated.
Increase REM Sleep
REM sleep is an essential deep sleep that all humans need. If you snore or have other breathing issues, then this will wake you up during the night before you reach this REM sleeping state. In the long term if you regularly fail to reach REM state, then this can lead to more severe issues such as sleep apnea.
Boost Your Health and Vitality
There have been multiple studies that prove the overall health benefits of anti snoring mouth guards. By improving the quality of your sleep, this increases your power of memorising and learning whereas when you lack quality sleep, this lowers your focus.
Improve Your Partners Sleep
If you share a bed and you snore, then this issue is not just affecting you because your partner is also likely to be suffering and having their sleep quality reduced. By reducing your snoring, this will positively improve your relationship as it will decrease their irritability.
So as you can see, if you’re suffering from snoring there’s absolutely no reason for it to go untreated as an anti-snoring device is one of the best non-invasive solutions which you can try especially considering the low cost, which gives you no excuse.
As a result of reading this guide, you now know the different factors that you need to consider to ensure that you get the best anti snore device for you.