Best Headphones for Sleeping

Anyone who has to sleep with a snoring partner knows how much this can negatively impact how much sleep you get each night.

Noise cancelling headphones for sleeping can be a great solution to block out external noise and provide you with your own choice of comforting music to help you get to sleep quicker and stay asleep for longer.

Even if you don't sleep with a noisy partner, you may find it easier to sleep with music, or you may be a light sleeper that is often woken up by other external noises such as traffic, noisy neighbours or planes.

There are a large number of new brands that are entering the market each week so with all the choice it can be different even to know how to separate the products and know which ones are superior. We will show you the best headphones for sleeping and all the factors you need to consider before making a decision.










BedPhones Sleeping Headphones




1. AcousticSheep SleepPhones Review


SleepPhones have made a substantial positive impact in the US market and have now made their way over to the UK. The brand claims that they are the worlds most comfortable headphones for sleeping, so of course, with a claim like this, we had to check them out!

First of all, the product has been designed by a medical doctor who suffered from not being able to listen to music comfortably when sleeping and knew there had to be a better way. SleepPhones are the first set of headphones that were designed specifically for sleeping in bed. Since then there has been a flood of brands trying to break into the market.

These headphones have built-in flat speakers which are within a comfy headband which allows you to sleep in any position, even on your side. The speakers make it great for listening to sounds of any types such as music, white noise, audiobooks or podcasts.

The audio jack can fit into all modern MP3 players and smartphones so there should be no compatibility issues.

The Headphones feature a full range of padding to make them comfortable for the whole night. They also come in a variety of sizes and colours depending on your head size or the amount of hair you have. The actual headphone part of the headband is fully adjustable so you can position them, so they are comfy for you.

A great thing with the headphones is that although you can hear the sound clearly, no else can listen to them, which is ideal if you share a bed or room with another person that you don't want to disturb.

Benefits of AcousticSheep SleepPhones

  • Hypoallergenic
  • Headband can be removed easily and machine washed
  • Comfortable even for side sleepers
  • 1 year manufacturer guarantee
  • Blocks out noises effectively
  • Listen to the music of your choice
  • Comes in a range of sizes
  • Come in a bluetooth alternative if wires are an issue

Bottom Line

These Acoustic SleepPhones are the best headphones for sleeping and are a significant upgrade and alternative to traditional headphones that are much more uncomfortable to wear to sleep. The wired version is much more effective than the Bluetooth versions. However, most headphone wires are long enough for you not to need the Bluetooth version.

The most important thing is that it effectively blocks out external sounds while providing a great sound quality to help you sleep easily. It also comes with a 1-year guarantee which secures you against any potential breakages or faults.

This product is continually being updated and is currently on their 5th gen version, so its always being improved which is great for new customers.

2. GoldWorld Silk Bluetooth Sleeping Headphones Review


Similar to the AcousticSheep headphones, the GoldWorld headphones have been well received in the US, and they are now available in the UK for purchase. GoldWorld have raised the bar by creating a sleep mask with the outer made from a 100% silk material and the inside being formed from a velvet type material to bring a comfy and snug experience so help you drift off to sleep.

The mask has built-in Bluetooth technology to allow you to listen to music and other types of audio wirelessly. There is also a built-in MIC which can connect to your phone to allow you to speak through the mask and receive and answer calls.

The unit is powered by a Li-ion chargeable battery and includes a USB charging cable. The headphone component is removable if some nights you solely want to use it as a sleeping mask.

The headphone mask itself is extremely lightweight and breathable, so you feel comfortable throughout the night. The sleep mask element is great because it blocks out any external light that may disturb your sleep, so the product can effectively block out sounds and noises.

This sleep mask can fit people of all sizes due to its velcro fasteners so you can adjust the size, so it fits perfectly. It is ideal for both adults and children. The unit charges in just 2 hours, while it provides 6-8 hours of talk time, 120 hours of standby time and a Bluetooth max distance of 10 metres.

Benefits of GoldWorld Bluetooth Sleeping Headphones

  • Built with soft silk
  • Blocks out both sounds and light
  • Wireless bluetooth technology
  • One size fits all adjustable headband
  • Rechargeable unit

Bottom Line

This product is beneficial if you want to block out external sound and light. For instance, if you're a shift worker who works through the night, it can be hard to sleep through the day.

These don't quite have the same sound quality as the AcousticSheep headphones higher up on the list, but they are effective at reducing the amount of sound that you hear to improve your sleep quality.

3. BedPhones On-Ear Sleep Headphones Review


BedPhones are an electrical product manufacturer who have brought their flagship product to market. They are less than 1/4" thick, so they are extremely thin and have been certified as the thinnest on-ear headphones in the world which have been granted a patent on the design.

They can barely be felt in between your ears and the surface of the pillow so you can listen to your favourite sounds and get off to sleep quicker and easier.

They are built in a hook shape and made from a rubber coated memory wire which is adjustable to any degree to provide you with a truly custom fit. When you have adjusted to your fit, you can then tighten the cable with the cable slider to ensure that the BedPhones will be secure for the whole night.

The BedPhones are also great for travel and are supplied with a handy protective carry case to keep them safe. There is also a sleep mask that can be used to stop external light from breaking your sleep.

The BedPhones also has a mic built in so they can be used for day to day activities as they will allow you to answer phone calls and control pause/play options for your music. These features are compatible with the majority of smartphones.

If your wired headphones are connected to your smartphone, you can download the free BedPhones music controller app and set a timer that will turn the music off after a certain period.

Benefits of BedPhones On Ear Sleeping Headphones

  • Extremely thin so you barely feel they're on your ears
  • 1 year manufacturer guarantee
  • Included free carry case + sleep mask
  • In built mic to control music and answer calls
  • Free app to set auto shut off timer
  • Replacement ear foams included

Bottom Line

These are a great alternative to earbud headphones that are often uncomfortable when you sleep on your side. These are superior because they lie against your ears but don't enter the ear canal.

The only downside in comparison to the other products higher on the list is that I'm sure you know how prone headphones are to having an ear lose sound. However, there is a one year guarantee included covering this.

The reviewers for the product have used them for a range of different reasons from insomnia and tinnitus to running and outdoor activities.

4. FiRik Ultra Thin Sleep Headphones Review


Introducing the FiRik ultra thin sleeping headphones that is the newest generation in the range after undergoing several improvements compared to the previous model. These are one of the best headphones for sleeping. However, they can also be used for sports, meditation, relaxation, yoga etc.

The headband is made from a lycra material that has cooling properties, so you won't make you feel overheated throughout the night, so it will only bring benefits to your sleep. It blocks out light effectively so it can also be used as a sleep mask. The material is soft so you barely realise its there and its comfortable regardless of the position you sleep in including side sleepers.

It has an adjustable velcro strap at the back of the headband so you can alter the fit until it fits you perfectly.

It has a built-in 1.5-metre cord, so you have plenty of room to move without being restricted. The 3.5mm stereo plug can fit into the majority of devices including smartphones and MP3 players.

The sound quality surprised us considering the price of the unit. It is extremely clear with some bass. They pack a punch.

Benefits of FiRik Ultra Thin Sleeping Headphones

  • ​Blocks out external sounds effectively
  • 100% money back guarantee
  • Long 1.5 metre cable to move freely
  • Made from a cooling lycra material
  • Available in a range of colours
  • You can move the speakers freely around the headband until you find the perfect position

Bottom Line

IIf you're on a budget, then this may tick all the boxes. Of course, it's not as effective as the slightly pricier units but that's also because this brand hasn't been established for long so has less of a reputation as other brands.

For sleeping headphones, we'd always recommend going with the more established brands because you can build a better picture because they have much more reviews that go back several years not just a few months.

Types of Noise Cancelling Technology Sleeping Headphones

There are two main types of technology used within sleeping headphones, and they function slightly different, so depending on your needs one will be more suitable than the other.

Noise Isolation

Noise isolation technology works to physically block out external sound as the earphones place pressure around the ears to stop the sound from entering. This is the most popular type and is often mistakenly referred to as noise cancelling.

noise cancellation sleeping headphones are constructed with fabric which blocks the sound from entering.

Noise Cancelling

True noise cancelling is far more expensive and is the more advanced type of noise reduction. Noise cancelling works by the unit blocking the actual sound waves electronically. As you can probably tell, this is quite unnecessary unless you live directly next to an airport or a building site. Noise isolation is more than enough for your needs.

The need for noise cancellation devices is dependant on how loud the noise is you're trying to block out and your budget.


To conclude, there are two main differences between the two different types of noise reduction. Noise cancelling headphones can block out much more sound whereas fabric noise isolation headphones are still effective but are also much more comfortable to wear which is hugely important when you're trying to sleep.

Benefits of Sleeping Headphones

Noise reduction sleeping headphones are effective at blocking out external noises that will usually disturb your sleep. This means you will be disrupted less through the night giving you a higher quality of sleep.

The better quality sleep you have has a great impact on your general wellness throughout the day, and you won't wake up feeling tired and groggy.

Choice of sounds

Sleeping headphones give you the option of listening to music of your own choice. This is especially important if you share a bed with a partner as there will be no arguments or disagreements about the music choice.

Alternate Uses

The great thing about sleeping headphones is that they are not limited to only bedroom use but also have many other applications. The noise cancelling and isolating capability means they are great for studying, travelling, running and generally any situation where you need to block out sounds that may disturb you.

Superior to traditional headphones

When most people want to listen to music when sleeping, the first thing they try is traditional in-ear headphones/buds.

The problem with these is that although the sound quality is great, they can be uncomfortable to sleep in, especially if you sleep on your side. Sleeping headphones allow you to sleep on your side without feeling discomfort.

Sleeping Headphones Buying Guide

There are several key things to look out for if you're trying to buy the best sleeping headphones.


It's essential to purchase a recognisable brand, not one that's likely to be a fly by night company. It doesn't need to be a huge worldwide company, but at least an established brand that's been trading for many years and has received a substantial number of reviews.


The quality of the product is closely linked to the brand that has manufactured the product. The higher quality the product, the longer lasting it will be and be less likely to develop any faults.


Comfort is one of the most important considerations as you're going to be wearing them for many hours without removing them. You don't want to them to prevent you from sleeping if they're digging into the side of your head and ears.

When you first receive them, you need to try them on and ask yourself if you could wear them for eight straight hours.

Battery Life

Battery life is for wireless sleeping headphones. Battery life should be considered and taken into account because you don't want them to run out midway through your sleep.

You also don't want to have to be charging them every single day, because you don't want to get ready to go to sleep and then realise that they've run out of battery and you can't use them for the night.

Sound quality

Although you'll be asleep, you will be actively listening to the headphones for at least a certain period each evening. Because of this, you need to ensure that the sound quality is strong.

It's difficult to find a pair of sleeping headphones that are both comfy and provide quality sound, but we have found them and included them in our recommendations.

Are they sleeping headphones?

There are many headphone headbands, however many of them aren't actually for sleeping use but are for outdoor activities. This can often make them uncomfortable to sleep in, especially on your side. It's important to check that they were actually made for the purpose of sleeping. Making this mistake can be easy.


With an electrical product of any type, no matter how well the product is manufactured there is still the chance that it can develop a fault and become defective. Because of this, it's essential to discover whether a product comes with a warranty or guarantee.

Wire Length

If you're somebody who stays relatively still throughout your sleep, then you'll have little problems with the headphones being plugged into a physical unit.

 However, if you're someone who moves around in your sleep, you need to be aware of how long the wires are to be sure you have enough room to move around like you usually do.


Your budget will have a significant impact on the sleeping headphones you end up choosing. If your budget is too low, you will end up with a low-quality set of headphones that will likely not last a long time.

This will cost you more in the long run as you'll need to replace them. The best sleep headphones will cost slightly more but will be worth it.

Closing Remarks

If you're currently suffering from a loss of sleep due to being woken up by noise that is out of your control, then you shouldn't just live with it. The best sleeping headphones can be a calming way to restrict the amount of external sound you hear. Pillow speakers can also accomplish similar results.

The AcousticSheep headphones are the product we'd recommend you first try on your journey to better sleep.

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