No one does an all-nighter out of choice, but now and then we are forced to do so. It could be a looming academic assignment that needs completing before the deadline, or you could have just been given a night work shift for the first time.No matter the reason you need to make sure that … Read more
The topic of making your bed probably gives you a flashback to you being a child and getting told by your parents to make your bed. If you were anything like most teenagers then you just completely ignored this and labelled it as a waste of time, and now results in you not doing it … Read more
You spend so many nights in your bed that it makes it easier to fall asleep because you’re comfortable with your surrounding. When you sleep in an unfamiliar bed such as on holiday or in a friends home, it can take time to get used to. You can usually adapt but it’s common for it to … Read more
A backpacking holiday is one of the most rewarding trips you can take allowing you to take in multiple countries and cultures. Ensuring you get good sleep is one of the main factors that will determine how much you enjoy your trip. If you’re lucky enough to have a larger budget, then you can have the … Read more
Most people find learning a new language difficult and require a significant amount of time and effort to be committed. Because it can be such a slow process, many people end up giving up after a short time and never return. Sleep is vital for human beings to function, and we spend around a third of … Read more
Our lives are becoming more and more hectic as we try to squeeze in as many tasks as possible. This then begins to eat into our sleep time meaning we get less rest each night. The recommended nightly rest is 8 hours which is enough to leave you feeling fully rested in the morning, but … Read more
When you sleep at night, your body goes through 4 separate stages of sleep as you move through the night. Several decades ago it was previously assumed by scientists that when a person falls to sleep that their brain entirely shuts off to allow your body to dedicate all of its resources and energy to … Read more
The UK has become a place that never stops with new analysis published by the Trades Union Congress showing that the number of people that work night shifts has risen by 5% or 151,000 people since 2013. This has taken the overall total number of night shift workers to just over 3 million people. This translates … Read more
As adults, we often think of child’s sleep as being the most carefree of their life but this, of course, this isn’t the case. From being hyperactive to insomnia, there are just as many reasons that a child may struggle to sleep compared to a grown adult. To help this situation, there are several tactics that … Read more
You spend a considerable proportion of your life in your bed with most people spending a third of their life in slumber. One downside to mattresses is that they can develop sagging but it’s not something you have to live with, but there are several things you can do to slow down or temporarily fix the … Read more