Over the years there have been many different types of products developed to solve the age old problem of snoring. This usually not only affects the person snoring due to disrupted sleep but also affects any other person in the same bed.
Anti snoring pillows have been created to ease the issue of snoring allowing you to get back your sleep and comfort you deserve. We’ve created this guide to show you the best anti snoring pillows on the market, to make your buying decision easier.
1. SlumberDown Anti-Snore Pillow Review
Slumberdown has created a pillow that helps to relieve your symptoms of snoring to enable you to have a better nights sleep. The pillow has an “S” shaped inner foam core which promotes improved breathing plus gives added support to your head and neck area.
The pillow works to keep your spine aligned to relieve aches and pains from your delicate pressure points. It’s also easy to maintain as it’s washing machine and tumble dryer friendly so you can keep it clean and fresh.
The pillow has a soft hollow fibre filling that is not only plush but keeps your head in a consistent, supportive position. There is a soft touch cover to keep you feeling cost throughout the night.
The pillow is also non-allergenic, so you can use in the safe knowledge that it won’t trigger any allergic reactions. This is handcrafted and manufactured within the UK and is the answer to your snoring problems.
2. MARNUR Contour Memory Foam Pillow
Significant improvements can be made to your snoring by ensuring that your head placement is correct, which is what this pillow aims to do. This is a specially designed pillow shape that is suitable for back, side and front sleepers and ensures that you maintain a natural curve in the neck.
The centre of the pillow has a unique cavity that helps to cradle the head for increased support while the wedge extension gives additional support to the thoracic spine.
The pillow is made from memory foam which is slow rebound which means that support is maintained for the full night. It also provides smoother and clearer breathing leading to a more comfortable sleep which can reduce the level of snoring.
The pillow also has a removable zipped cover case which is machine washable and extends the life of the pillow.
3. CN Anti Snore Relief Pillow Review
The CN-hzq measures a generous 60*34*11.5cm and is designed by a healthcare professional, so every inch of the pillow is accounted to ensure your spine is comfortable.
The pillow is made from durable memory foam that is soft yet contours to the shape of your head and neck to give you strong supportive qualities. This leaves you feeling pain-free every morning, and is designed to aid your breathing; it helps to reduce snoring.
The pillow comes with an eco-friendly washable case which can be machine washed to prolong its life by keeping your memory foam clean. The pillow is suitable for both side sleepers and back sleepers to keep your neck in the correct position.
When you spend so much of your life sleeping, you owe it to yourself to invest in a high-quality pillow. Despite it being memory foam, it doesn’t have the strong initial smell that you often expect when you first purchase this type of material.
4. Ecosafeter Memory Foam Anti Snoring Pillow Review
The unique memory foam pillow gives you a firm feeling which makes it suitable for side, stomach and back sleepers. It's because the pillow places your head and neck into a natural position keeping it correctly aligned throughout the night.
This natural position also helps to keep your airways clear leading to the relief of snoring and other sleeping disorders that you may suffer from. The pillow is supplied with a 100% money back guarantee so if you’re not happy with the results, then you can return it within 30 days at no additional cost.
The pillow also has a dustproof and hypoallergenic, breathable inner cover which not only extends the life of the pillow but creates a healthier environment for you to sleep in. The outer cover is removable and washable while also being resistant to allergens such as mould, dust mites, and other bacteria
This pillow isn’t solely for reliving snoring but because it aims to maintain a healthy sleeping position it can reduce snoring over time.
5. Lancashire Bedding Anti Snore Pillow Review
This anti snore pillow is designed to support the head and neck area to reduce snoring as you sleep. The pillow is made from conjugate fibre filling and has a soft 50/50 poly cotton cover which is both hypoallergenic and machine washable.
This pillow is great if you suffer from snoring or you share a bed with a frequent snorer. The pillow will leave you feeling more refreshed and energetic in the morning ready to attack the day.
Made in Britain, this pillow has a depressed centre providing a soft base for your head area, and then raised edges for shoulder and neck support to keep your body in a consistent position to alleviate your snoring.
What are anti snoring pillows?
When you lay in your bed on your pillow, the position of your head affects the way that you sleep including the way airflow passes through your airways. Anti snoring pillows are designed to alter the height and position of your head to reduce your snoring.
The pillows are also specific to your natural sleeping position and also takes into account any additional sleep devices that you may be wearing ensuring that you remain comfortable.
Your Sleeping Position
Snoring is usually dependent on your sleeping position, with back sleepers being the most prone to snoring. This is due to an increased likelihood of your tongue moving throughout the night which causes a partial blockage of the airways. Side sleepers are slightly less likely to snore than back sleepers; however, it's still common, and front sleepers are the least likely to suffer from snoring
Because anti snoring pillows are often very different in size and shape to the pillow that you’ve already been using, it can take some time to get used to it. At first, it may feel uncomfortable but give it a couple of weeks, and you’ll find it no different to any other pillow.
Types of Anti Snoring Pillows
Anti snoring pillows come in all shapes and sizes, so they’re a solution for all needs and requirements.
Memory Foam Pillows
Memory foam pillows are a way to reduce snoring because the material is firm, so it provides strong support to the head and neck area to keep it aligned. The memory foam also works to contour to the natural shape of your head which is excellent for decreasing snoring.
Contour pillows are designed to do precisely what the name suggests. They ensure that your head, neck, shoulders and upper back are in natural alignment while you sleep by contouring to your body shape.
These pillows often look slightly odd in appearance due to the concave dip in the middle which leaves the edge being firmer and thicker in size. It ensures that your head is held in the correct position leading to your airways remaining open.
These anti snoring pillows are contrasted into a wedge shape and are ideal for back sleepers. The wedge shape raises the head providing support for the head, neck and shoulders while you sleep. It then stops your tongue from sliding to the back of your throat which blocks the airway that causes snoring.
Neck Cervical Support Pillows
Neck cervical support pillows are one of the best types of anti snore pillow and are designed to support the neck and head by way of cradling. It then releases pressure and allows the rest of the spine to align and relax, decreasing snoring.
CPAP pillows are used in conjunction with CPAP machines to keep you comfortable throughout sleep. CPAP machines are usually reserved for those with serious snoring problems as well as sleep apnea.
CPAP machine users are required to wear an oxygen mask as they sleep, so the pillow ensures that the mask stays in place throughout the night.
Benefits Of an Anti Snoring Pillow
Ensures your airways are kept open
Anti snoring pillows work to improve the overall alignment of your head and neck as you sleep. It causes your airways to remain open throughout the night which then leads to a reduction or complete removal of vibrations that occur in your throat.
As a result of decreasing the amount that you snore, it will improve the quality of sleep that you experience. It will also enhance the quality of sleep that your partner gets as well especially if they regularly complain about being disturbed by your snoring.
Anti snoring pillows work to improve the overall posture of your body especially if you choose one that matches your sleeping position. This is because the pillows help to align your neck and head that alleviates the pressure away which avoids blocking your airways.
There are much more expensive snoring solutions such as expensive headgear, machines or apps which all add up to being a costly outlay. Anti-snore pillows are relatively cheap and affordable especially considering how long they will last.
Anti-snore pillows provide a simple way to solve an annoying problem. They are also far less intrusive than other solutions such as tongue restricting devices and surgery, it’s as simple as ordering the pillow online, and you can be using it the same night that it arrives in the post and quickly be on your way to improved sleep.
There are so many options on the market which can make the buying decision overwhelming, but it’s important to choose a pillow that's not just the best but also specific to your individual needs.
Anti snoring pillows are made with a whole range of materials including latex and memory foam. The material used is also a good indicator of the overall quality of the pillow; for example, memory foam and latex are often preferred because they maintain their shape even after prolonged use.
Your chosen pillow will be profoundly affected by your sleeping position. Each pillow benefits different sleeping positions more than others, so if you picked a pillow that’s more suited for back sleepers when you’re a side sleeper, then you may not experience all the benefits of the pillow.
The best quality pillows will often come with a money back satisfaction guarantees. This means that if for any reason you’re not happy with the purchase then you can return it to the manufacturer for a no questions asked refund. The length of the guarantee varies from brand to brand but usually ranges anywhere from 30 days to a year.
Although the main aim of the pillow is to reduce snoring, this shouldn’t be compromised for comfort. If you ignore not being comfortable then this can lead to aches and pains developing which leads to even more problems, so you’ll essentially be swapping one problem (snoring) for another(aches)
Different pillows have different costs based on the overall quality of the pillow. If you have a lower budget, It may be worth increasing it slightly because the more expensive pillows tend to last longer and work more effectively due to being made using higher quality materials, so it’s a longer-term investment.
Before making a final buying decision, you should consider the size of the pillow. The pillow should match the size of the bed; for example, if you sleep in a small sized bed, you don’t want a large pillow that doesn’t fit. Be sure to look at the size measurements for your intended pillow.
As you can see, there are a lot of factors you need to consider before making a final decision. However, there is a large selection of products and solutions for you to choose from.
The best anti snoring pillows are great for light and mild snorers, but if you’re a heavy snorer, it's advised that you see a medical professional as you may be suffering from something more serious such as sleep apnea.