Over the years there have been many different types of products developed to solve the age old problem of snoring. This usually not only affects the person snoring due to disruptd sleep but also affects the person that they may share the same bed with.
Anti snoring pillows have been created to ease the the issue of snoring allowing you to get back your sleep and comfort you deserve. We’ve created this guide to show you the best anti snoring pillows on the market, to make your buying decision easier.
iCoudy Memory Foam Anti Snoring Pillow
TAMPOR Memory Foam Anti Snoring Pillow
Clifford James Anti Snore Pillow
Supportiback Comfort Therapy Bed Wedge Pillow
Lancashire Bedding Anti Snore Pillow
1. iCoudy Cervical Contour Memory Foam Anti Snoring Pillow Review
This uniquely designed butterfly wing anti snoring pillow is constructed to not only improve the quality of your sleep but also reduce your snoring. The pillow has a concave depression in the centre which supports your neck, and then has higher edges which makes it suitable for back, side and front sleepers.
It's made from memory foam material which provides support and firmness whilst also restoring to its original size after pressure is released. This helps to reduce snoring and pressure on the neck.
The pillow has numerous health benefits as it improves brain circulation, helps keep breathing airways clear, reduces fatigue, reduces muscle stiffness and effectively supports the head, neck, shoulder and upper back.
The pillow is encased in a removable fibre cover which can be easily machine washed but is also hypoallergenic and anti mite so it’s ideal for allergy sufferers. This product is top quality and it’s no surprise that iCloudy are one of the worlds leading pillow retailers.
2. TAMPOR Memory Foam Anti Snoring Pillow Review
This anti snoring pillow is made using naturally organic bamboo to ensure the memory foam is premium and high quality. This pillow uses a unique butterfly ergonomic design to contour the natural curve of your neck and head to provide effective neck support to relieve pain. This support then works to reduce snoring.
The pillow is also hypoallergenic and dust mite resistant, whilst also being air purifying and air wicking to keep you cool throughout your sleep. The pillows shape and thickness allows you to choose either the lower end or higher end so you can select the best position that suits you.
For side sleepers, the pillow works to align your spine, head and neck whilst filling the space between your shoulders and head.
For back sleepers, the pillow cradles and supports you head and necks to ensure that you breather more smoothly to effectively reduce snoring.
If you’re a stomach sleeper, you need to sleep on a pillow that softer and thinner so you can use the lower side of the pillow that will provide efficient support. The pillow has a removable cover and has Oeko-Tex and EU Certipur certificates.
3. Clifford James Anti Snore Pillow Review
This Clifford James Anti Snore Pillow is designed specifically to support and elevate the neck and head. This elevation leads to your head to be slightly tilted which causes the airways to be opened for healthier breathing and less snoring throughout your sleep.
From the decrease in snoring, the pillow will lead to both longer periods of sustained sleep and higher quality of sleep.
The centre of the pillow has a dipped section which is made to keep your head cosy and supported which is ideal for back and side sleepers. The edges are more firm and raised which works to relieve muscle tension across your upper back, neck and shoulders.
The pillow is filled with a 100% hypo allergenic hollow fibre cover. This ensures that you will not suffer from any allergic reactions throughout your sleep. The pillow comes complete with a 12-month warranty, so if you’re not happy with the results then you can return to the manufacturer for a refund. The length of the warranty also shows that they believe in the quality of the product.
4. Supportiback Comfort Therapy Bed Wedge Pillow Review
This supportive bed wedge pillow keeps you elevated throughout the night ensuring that your spine remains aligned relieving pressure from your painful areas making sure your airways are open which reduces snoring.
The foam bottom holds you up making it suitable for back, side and front sleepers. The pillow is made from high density memory foam to hug the contours of your body so you can settle down to sleep quickly.
Memory foam pillows are known for retaining heat, however this wedge pillow has been designed with cooling channels in between the memory foam which allows air to circulate to regulate your temperature and wick the body heat away from you throughout the night.
The cover is soft and hypoallergenic whilst also being easy to remove meaning you can quickly remove it and throw it into the washing machine. Also included is a 100% happiness guarantee which allows you to try it out risk free for 30 days, and if you don’t like it you can return it for a no questions asked refund.
5. Lancashire Bedding Anti Snore Pillow Review
This anti snore pillow is designed to support the head and neck area to reduce snoring as you sleep. The pillow is made from conjugate fibre filling and has is encased in a soft 50/50 poly cotton cover which is both hypoallergenic and machine washable.
This pillow is great if you either suffer from snoring or you share a bed with a frequent snorer as this will allow you to greatly improve the quality of your sleep, leaving you feeling more refreshed and energetic in the morning ready to attack the day.
Made in Britain, this pillow has a depressed centre providing a soft base for your head area, and then raised edges for shoulder and neck support to keep your body in a consistent position to alleviate your snoring.
What are anti snoring pillows?
When you lay in your bed on your pillow, the position that your head is in affects the way that you sleep including the way airflow passes through your airways. Anti snoring pillows are designed to alter the height and position of your head to reduce your snoring.
The pillows are also specific to your natural sleeping position and also takes into account any additional sleep devices that you may be wearing ensuring that you remain comfortable.
Your Sleeping Position
Snoring is usually dependent on you sleeping position, with back sleepers being the most prone to snoring. This is due to an increased likelihood of you tongue moving throughout the night which causes a partial blockage of the airways. Side sleepers are slightly less likely to snore than back sleepers, however it's still common, and front sleepers are the least likely to suffer from snoring
Because anti snoring pillows are often very different in size and shape to the pillow that you’ve already been using, it can take some time to get used to it. At first it may feel uncomfortable but give it a couple of weeks and you’ll find it no different to any other pillow.
Types of Anti Snoring Pillows
Anti snoring pillows come in all shapes and sizes so they’re a solution for all needs and requirements.
Memory Foam Pillows
Memory foam pillows are often used as a way to reduce snoring because the material is firm so it provides strong support to the head and neck area to keep it aligned. The memory foam also works to contour to the natural shape of you head which is great for decreasing snoring.
Contour pillows are designed to do exactly what the name suggests. They ensure that your head, neck, shoulders and upper back are in natural alignment whilst you sleep by contouring to your body shape.
These pillows often look slightly odd in appearance due to the concave dip in the middle which leaves the edge being firmer and thicker in size. This ensures that your head is held in the correct position leading to your airways remaining open.
These anti snoring pillows are contrasted into a wedge shape and are ideal for back sleepers. The wedge shape raises the head providing support for the head, neck and shoulders whilst you sleep. This then stops your tongue from sliding to the back of your throat which blocks the airway that causes snoring.
Neck Cervical Support Pillows
This is one of the best types of anti snore pillow and is designed to support the neck and head by way of cradling. This releases pressure and allows the rest of the spine to align and relax, decreasing snoring.
CPAP pillows are usually used in conjuction with CPAP machines to ensure that they are kept comfortable as they sleep. CPAP machines are usually reserved for those with serious snoring problems as well as sleep apnea.
CPAP machine users are required to wear an oxygen mask as they sleep, so the pillow ensures that the mask stays in place throughout the night.
Benefits Of an Anti Snoring Pillow
Ensures your airways are kept open
Anti snoring pillows work to improve the overall alignment of your head and neck as you sleep. This causes your airways to remain open throughout the night which then leads to a reduction or complete removal of vibrations that occur in your throat.
As a result of decreasing the amount that you snore, it will improve the quality of sleep that you experience. It will also improve the quality of sleep that your partner gets as well especially if they regularly complain about being disturbed by your snoring.
Anti snoring pillows work to improve the overall posture of your body especially if you choose one that matches your sleeping position. This is because the pillows help to align you neck and head that aliviates the presseure away which avoids blocking your airways.
There are much more expensive snoring solutions such as expensive headgear, machines or apps which all add up to being a costly outlay. Anti snore pillows are relatively cheap and affordable especially considering how long they will last.
Anti snore pillows provide a simple way to solve an annoying problem. They are also far less intrusive than other solutions such as tongue restricting devices and surgery, it’s as simple as ordering the pillow online and you can be using it the same night that it arrives in the post and quickly be on your way to an improved sleep.
There are so many options on the market which can make the buying decision overwhelming, but it’s important to choose a pillow that's not just the best but also specific to your individual needs.
Anti snoring pillows are made with a whole range of materials including latex and memory foam. The material used is also a good indicator of the overall quality of the pillow, for example memory foam and latex are often preferred because they maintain their shape even after prolonged use.
Your chosen pillow will be heavily affected by your sleeping positon. Each pillow benefits different sleeping positons more than others, so if you chose a pillow that’s more suited for back sleepers when you’re a side sleeper then you may not experience all the benefits of the pillow.
The best quality pillows will often come with money back satisfaction guarantees. This means that if for any reason you’re not happy with the purchase then you can return it to the manufacturer for a no questions asked refund. The length of the guarantee varies from brand to brand but usually ranges anywhere from 30 days to a year.
Although the main aim of the pillow is to reduce snoring, this shouldn’t be compromised for comfort. If you ignore not being comfortable then this can lead to aches and pains developing which leads to even more problems, so you’ll essentially be swapping one problem (snoring) for another(aches)
Different pillows have different costs which is usually based on the overall quality of the pillow. If you have a lower budget, It may be worth increasing it slightly because the more expensive pillows tend to last longer and work more effectively due to being made using higher quality materials so it’s a longer term investment.
Before making a final buying decision, the size of the pillow should be considered. The pillow should match the size of the bed, for example if you sleep in a small sized bed you don’t want a large pillow that doesn’t fit. Be sure to look at the size measurements for your intended pillow.
As you can see there are a lot of factors you need to consider before making a final decision, however there is a large selection of products and solutions for you to choose from.
The best anti snoring pillows are great for light and mild snorers, but if you’re a heavy snorer it's advised that you see a medical professional as you may be suffering from something more serious such as sleep apnea.