Best Pillow Spray To Aid Sleep

Using fragrances to help you sleep has been around for years, but they have rarely been labelled as sleep sprays. However now brands have repackaged these fragrances into sleep products.

Because of the sheer number of different fragrances that can be used, it can make it difficult to know which one is the best for you, so we have reviewed the best sleep pillow sprays available on the market.



Main Ingredients


English lavender, sweet basil & jasmine plus 16 other essential oils


Lavender, Vetivert and Chamomile


Lavender, SandalWood & Jasmine


Chamomile &  Lavender 


Organic Aloe Vera, Frankincense, Honey Murtle and Rose Geranium

1. Neom Organics London Perfect Night's Sleep Pillow Mist Review


The Neom organics sleep pillow mist has been formulated to be used on your pillow to send you into the deepest of sleep. The scent contains 14 pure essential oils which have been blended to create a beautifully balanced fragrance.

It’s also recommended that once you’ve sprayed it on your pillow that you breathe in for a few seconds to aid the overall process. We like this because the smell is subtle and not overpowering but gives you a comforting feeling when you go to bed.

This product is also 100% natural, ethically sourced and blended in Britain and not only improves sleep but also relieves stress and lifts your mood.

2. This Works Deep Sleep Pillow Spray Review


This Works company have created a natural remedy that works to relieve your senses which gives you better quality sleep, by helping you to fall asleep quicker. The pillow spray is fast acting and helps to reduce the effects of anxiety that you may suffer from.

The natural spray contains essential oils of Lavender, Vetivert and chamomile and all you need to do is spray a fine mist over the surface of your pillow, and you’re ready to go. It will leave your pillow with a fresh, calming and cool smell.

Because they use high concentrations of essential oils it means that you need to spray less, so the bottle lasts longer, and it's free of any dangerous chemicals.

3. Tisserand Sleep Better Pillow Mist Review


The Tisserand Sleep better pillow mist allows you to rest your head on a lovely blend so you can not only fall asleep quicker but stay asleep. The spray is a refreshing blend of Jasmine, Sandalwood and Lavander, which make up the 100% natural pure essential oils.

It’s simple to use, and you just spray on your pillow just before bedtime and the essential oils will help you to drift off to sleep. The spray has won several awards including Best Pillow Spray at the 2018 Beauty Shortlist Awards.

All the essential oils used by Tisserand are made by high-quality suppliers and are blended within the UK by a team of experts to ensure that you’re buying top quality products.

Not only is it effective, but it smells great without being too overpowering to calm you before you head off to sleep.

4. Avon Planet Spa Sleep Serenity Pillow Mist Review


Avon is a worldwide brand that has established itself by creating and distributing market-leading products, and this sleep mist spray is no different.

Containing chamomile & soothing lavender this gently relaxes you which prepares you for sleep which allows you to fall asleep significantly quicker making it great if you suffer from sleep issues.

All you need to do is apply a mist layer to your pillow. This is not only great if you find it difficult to fall asleep but also if you tend to toss and turn or wake up through the night as this will keep you more settled.

5.  Bloom and Blossom Sleep Night Time Pillow Spray Review


The Bloom and Blossom Sleep Night Time Pillow Spray encourages relaxation and tranquillity to give you a high-quality nights sleep.

Bloom and Blossom use a unique blend which contains organic Aloe vera, Frankincense, Honey Murtle and Rose Geranium which creates a soothing and calming scent.

These are the highest quality ingredients which contain no Parabens, SLS, petrochemicals, synthetic fragrances or colourants, so you know you’re in good hands. The product is also safe for babies and pregnant women.

What is a Pillow Spray?

A pillow spray is a fragrance that is used to make it easier for you to fall asleep. Most pillow sprays create a light mist that spreads over the outer side of your pillow, bed sheets and any other material that you may come into contact with when you go to sleep.

Once the fragrance has been sprayed, it works to relax you which then evens out your breathing into a more peaceful state. To get this right though you need to select the right combination of fragrances that works best for you because different fragrances have different effects and scents.

Can I not just make my own?

Yes, some people do produce their pillow sprays by mixing the raw ingredients, and this is quite easy to do. However, a homemade spray may not be as potent or effective as a spray created by a manufacturer who has years of experience.

Benefits of Using a Pillow Spray

Immediate Relaxation

With many competing types of sleep products, you may need to take them in advance of actually wanting to go to sleep. With sleep sprays, you can use them right at the time that you’re willing to go to sleep which removes the guesswork.

Removes Need for Medication or Alcohol

Using a pillow sleep spray will remove the need to take medication which can often have side effects such as waking up in the morning feeling groggy which can affect the rest of your day. Due to difficulty sleeping some people resort to consuming alcohol as a way of falling asleep, whereas a sleep pillow spray does not harm the body like long term alcohol use does.

A Fresh Sleeping Space

An additional benefit of sleep spray is that they are nice smelling aromas which give the room you sleep in a better smell.

Consistent Results

If you spray the scent onto your pillow, then this will ensure that it works consistently throughout the whole night as long as your nose is in contact with the fragrance. With medication, this can often wear off halfway through the night, or you may quickly build up a tolerance, so it loses its effectiveness over time.

Best Pillow Spray Buying Guide

Environmentally Friendly

It's recommended that you choose a product that doesn’t test their products on animals or use animal products during production.


The fragrance that you choose is essential because it not only needs to smell nice but also be effective at relaxing you to help you fall asleep.


You need to ensure that the bottle sprays mist and not drops which ensures that you get enough coverage over your pillow and that the spray isn’t concentrated into one single area.

This also stops the spray from causing damp parts on your pillow which can make it wet and uncomfortable to sleep on.

Not Overpowering Smell

The concentration of the fragrance shouldn't be too intense to the point where it almost hurts your nostrils. If this happens, it either means that the concentration is too high or you’re spraying too much.

Essential Natural Oils

The main aim of a pillow spray is that they need to be made using essential oils. Artificially produced perfumes will be less effective and can even trigger allergic reactions or skin conditions in some people.

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