How to Dispose of a Mattress

dispose-mattress

An estimated 50,000 mattresses are thrown out every day in the United States. Unfortunately, many of them are not disposed of properly. They end up in alleyways, bodies of water, animal habitats, and on roadsides.Many also end up in landfills, causing unsafe conditions for sanitation employees. It’s important to dispose of your mattress correctly so … Read more

How to Clean Pillows

clean-pillows

At the end of each day, you’re always ready to flop into bed and lay your face on that soft, comfortable pillow of yours. Your pillow is like your oasis after a long day; something you look forward to during your mid-afternoon lull. But when was the last time you cleaned your pillow?Pillows quickly become … Read more

How to Clean a Mattress

clean mattress

You spend much of your life—almost a third of it—on your mattress. After a long, hard, dusty, dirty day you flop down on it, toss and turn, and fall into a deep slumber.If you took a microscope to your mattress and observed what isn’t seen by the naked eye, you would probably feel much less … Read more

How Many Hours of Sleep Do You Really Need?

sleep-hours

Sleep is incredibly important to your well-being but how much sleep do you really need? Without it, you can become moody, be unable to think clearly or function well, and struggle to get through the day.Sometimes, caffeinated products like coffee, tea or soda can help you get a small boost, but it won’t be enough … Read more