A question that seems to pop up time and time again is if you’re feeling hungry right before bed, do you eat or ignore it and go to sleep anyway? Many stances argue for either side, but we’ll show you what can go wrong if you decide to ignore your body and go to bed hungry.Less … Read more

Becoming a homeowner is seen as one of the main achievements that we aim for throughout life, but could it impact the amount of quality sleep that you get each night?A study has revealed that the average renter gets on average 8.4 hours of sleep per night while homeowners are losing out on 14 minutes per … Read more

A healthy sleep pattern is incredibly important to keep the body functioning optimally, and a new study has revealed that adults who do not have a regular sleep schedule are more likely to experience weight gain, have higher blood sugar and increased blood pressure.The study has been conducted by the Duke Clinical Research Institute by … Read more

You’ll know the feeling. You’ve been at the beach all day and had a great day in the sun, and when you get home, you feel worn out and need to sleep.This isn’t a coincidence, and there are several reasons why this happens, and we’ll reveal how you can avoid this feeling.So What Makes You … Read more

Sleepers often overlook the pillow, but it plays a huge role in the quality of your sleep, as it helps to keep your spine correctly aligned meaning that you can have a more restful sleep ensuring that you wake up feeling more refreshed and rested.Why?You spend around a third of your life sleeping which is … Read more

“Beauty Sleep” is a phrase that you’ve probably heard over the years; however this has always been assumed to be a myth in the sleeping world.But results from a nationwide sleep study conducted by Sealy revealed that there might indeed be a link between a good nights sleep and the physical appearance of a person.The … Read more

By now we all know that we need around 7.5 hours of sleep to function optimally throughout the day, but getting this amount of sleep is often easier said than done.A new study has revealed that adults who get six hours of sleep per night are likely to suffer from higher levels of dehydration compared to adults … Read more

Sleeping naked isn’t as popular as you may expect with just under a third of the UK population sleeping nude each night.However, there is mounting research and evidence that suggests that there are many benefits to sleeping naked.Improved Sperm QualitySleeping naked can aid your sperm quality because wearing underwear to bed increases the amount of … Read more

Our lives are becoming more and busier each year as we try and fit in all our activities into the day. One of these regular activities is working out, which has long been heralded as a way of improving sleep quality. However, it’s been widely believed that exercising late in the evening can negatively affect … Read more