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MENUMENU
  • Best Mattress
        • Position
          • Best Mattress for Sex
          • Best Mattress For Kids
          • Best Mattress for Couples
          • Best Baby Cot Bed Mattress
          • Best Air Bed Mattress
  • Mattress Reviews
        • By Brand
          • Bruno Hybrid Mattress Review
          • Casper Mattress Review
          • Eve Mattress Review
          • Ghostbed Hybrid Mattress Review
          • Hyde and Sleep Hybrid Mattress Review
          • Leesa Mattress Review
          • OTTY Hybrid Mattress Review
          • Simba Sleep Mattress Review
          • Sleeping Duck Mattress Review
          • Tempur Mattress Review
          • Tweak Slumber Duo Mattress Review
  • Best Pillow
        • Type
          • Best Memory Foam Pillow
          • Best Buckwheat Pillow
          • Best Feather & Down Pillow
          • Best Latex Pillow
        • Position
          • Best Pillows For Side Sleepers
          • Best Pillow For Back Sleepers
          • Best Pillow for Front and Stomach Sleepers
        • Other
          • Best Bath Pillow
          • Best Pillow for Neck Pain
          • Best Toddler Pillow
          • Best Wedge Pillow
          • The Best Cooling Pillow
          • The Best Pregnancy Pillow
          • Best Anti Snoring Pillow
        • Pillow Reviews
          • Casper Pillow Review
          • Emma Pillow Review
          • Eve Sleep Original Pillow Review
          • OTTY Deluxe Pillow Review
          • Simba Sleep Hybrid Pillow Review
  • Accessories
        • Climate Control
          • Portable Air Conditioner Unit
          • Bedroom Cooling Fan
          • Electric Heater
        • Bedding
          • Adjustable Bed
          • Mattress Protector
          • Best Duvets
          • Sofa Bed
          • Mattress Topper
          • Pillow Spray
          • Electric Heated Blankets
        • Other
          • Sleep Eye Mask
          • Headphones for Sleeping
          • Ear Plugs For Sleeping
          • Back and Neck Massagers
          • Anti Snoring Mouth Guards
          • Over the Counter Sleeping Pills
          • Sleep Tracker
          • White Noise Machine
          • Teeth Grinding Mouth Guard
          • Sleep Teas
          • Wake Up Light Alarm Clocks
          • Alarm Clocks
  • Tips & Advice

Complete Guide to Co-Sleeping & Bedsharing

Rupert Johnson June 14, 2019 Tips & Advice No Comments
Co-sleeping
Co-sleeping is a widely debated topic within the parenting world with large numbers on each side of the argument. As a new parent, you already have dozens of things …
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Cot Safety Guide – How To Keep Your Baby Safe

Rupert Johnson June 14, 2019 Tips & Advice No Comments
baby-cot
Welcoming a newborn into the world can be an exciting yet nervous time. You’ve probably spent months gearing up to the event decorating their new room and buying different …
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Complete Guide To Reset Your Body Clock

Rupert Johnson April 6, 2019 Tips & Advice No Comments
reset-body-clock
Our bodies are much more complex than most people realise. Have you ever noticed that around the same time each night you begin to feel tired and if you …
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How Moving Home Can Impact Your Sleep

Rupert Johnson April 6, 2019 Tips & Advice No Comments
https://www.ergoflex.co.uk/blog/category/sleep-research/how-moving-house-can-devastate-your-sleep
Moving home can be stressful for children, but it can also have a significant effect on adults sleep too. A survey carried out by Ergoflex investigated the impact that …
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How Sleep Can Affect Athletic Performance

Rupert Johnson April 6, 2019 Tips & Advice No Comments
athletic-performance-sleep
Professional athletes follow a strenuous routine that pushes their body to the absolute limit, and for this reason, this makes sleep an incredibly important part of their life.  Sleep is …
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The Effect of Sugar on Sleep

Rupert Johnson April 6, 2019 Tips & Advice No Comments
sugar-sleep
Most of us love a sweet treat, but we are increasingly consuming excessive levels of sugar which are having an adverse effect on our diets.The recommended daily sugar intake …
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How Music Can Improve Your Sleep

Rupert Johnson April 6, 2019 Tips & Advice No Comments
sleep-music
Most of us can’t go a day without listening to music, and it’s an integral part of our lives whether we realise it or not. There’s a song for …
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How to Deal With a Partner Who Has a Different Sleeping Pattern?

Rupert Johnson March 24, 2019 Tips & Advice No Comments
partner-different-sleeping-schedules
Sleeping in the same bed as your partner is one of the most intimate actions that you’ll do; however, this can cause problems which require a lot of patience …
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How Sleep Deprivation Can Affect Fertility

Rupert Johnson March 24, 2019 Tips & Advice No Comments
sleep-fertility
When a couple is planning on starting a family, you may be solely concentrating on one bedroom activity. However, according to several pieces of research, sleep could be the …
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What to Avoid if You Can’t Sleep

Rupert Johnson March 24, 2019 Tips & Advice No Comments
can't-sleep
Not being able to get to sleep can be a frustrating experience resulting in you tossing and turning for hours on end. There is a vast amount of information …
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Recent Posts

  • Complete Guide to Co-Sleeping & Bedsharing
  • Cot Safety Guide – How To Keep Your Baby Safe
  • Complete Guide To Reset Your Body Clock
  • How Moving Home Can Impact Your Sleep
  • How Sleep Can Affect Athletic Performance
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