Why Being A Homeowner Can Get You More Sleep Than A Renter
Becoming a homeowner is seen as one of the main achievements that we aim for throughout life, but could it impact the amount of quality sleep that you get …
How Your Sleep Habits Can Lead To Weight Gain
A healthy sleep pattern is incredibly important to keep the body functioning optimally, and a new study has revealed that adults who do not have a regular sleep schedule …
Why Does The Sun Make You Tired?
You’ll know the feeling. You’ve been at the beach all day and had a great day in the sun and when you get home you feel worn out and …
How Often Should You Change Your Pillow?
The pillow is often overlooked by sleepers but it plays a huge role in the quality of your sleep, as it helps to keep your spine correctly aligned meaning …
Can Sleep Deprivation Affect Your Looks?
“Beauty Sleep” is a phrase that you’ve probably heard over the years however this has always been assumed to be a myth in the sleeping world. But results from …
How Staying Hydrated Can Fight Off Fatigue
By now we all know that we need around 7.5 hours of sleep to function optimally throughout the day, but getting this amount of sleep is often easier said …
Can You Benefit From Sleeping Naked?
Sleeping naked isn’t as popular as you may expect with just under a third of the UK population sleeping nude each night. However there is mounting research and evidence …
Does Exercise Before Bed Affect Our Sleep?
Our lives are becoming more and more busy each year as we try and fit in all our activities into the day. One of these regular activities is working …
How Many Pillows Should You Sleep With?
Most people understand that the quality of your pillow plays a huge role in how well you sleep through the night. However, there is often confusion about the number …
How You Can Use Sleep To Give You An Edge At Work
It won’t be a surprise to know that if your sleep quality deteriorates then this can also negatively affect your performance at work.Lack of sleep is a growing problem …