Your Go To Guide for the UK's Best Mattresses and Sleep Products
Let’s face it, some of us don’t look forward to getting up in the morning especially if it’s during the winter when it’s dark and cold which ends in you pressing the snooze button multiple times.However, there are numerous benefits for getting up earlier in the day which will supercharge the rest of your day. … Read more
In recent years we have become increasingly attached to our phones as the number of features dramatically rises, allowing us to run large parts of our lives from these small devices.A growing number of college-aged students are also continuing to use their phone to text as they drift off to sleep and even in some … Read more
Many of us found it difficult to wake up for school in the morning, and this felt like it stayed with us right through our school life and seemed to be a widespread issue.However, there has been research to explore the relationship between sleep and grades study this further.Researchers from the University of Washington and the … Read more
Let’s be honest; a long drive can be very dull to the point that it becomes hard to stay concentrated on the road ahead.It’s worse if you’ve made the journey before, so you see the same repetitive landmarks and scenery along the way.Inevitably you may begin to feel tired which can make driving extremely dangerous, … Read more
A question that seems to pop up time and time again is if you’re feeling hungry right before bed, do you eat or ignore it and go to sleep anyway? Many stances argue for either side, but we’ll show you what can go wrong if you decide to ignore your body and go to bed hungry.Less … Read more
Becoming a homeowner is seen as one of the main achievements that we aim for throughout life, but could it impact the amount of quality sleep that you get each night?A study has revealed that the average renter gets on average 8.4 hours of sleep per night while homeowners are losing out on 14 minutes per … Read more
A healthy sleep pattern is incredibly important to keep the body functioning optimally, and a new study has revealed that adults who do not have a regular sleep schedule are more likely to experience weight gain, have higher blood sugar and increased blood pressure.The study has been conducted by the Duke Clinical Research Institute by … Read more
You’ll know the feeling. You’ve been at the beach all day and had a great day in the sun, and when you get home, you feel worn out and need to sleep.This isn’t a coincidence, and there are several reasons why this happens, and we’ll reveal how you can avoid this feeling.So What Makes You … Read more
Sleepers often overlook the pillow, but it plays a huge role in the quality of your sleep, as it helps to keep your spine correctly aligned meaning that you can have a more restful sleep ensuring that you wake up feeling more refreshed and rested.Why?You spend around a third of your life sleeping which is … Read more
“Beauty Sleep” is a phrase that you’ve probably heard over the years; however this has always been assumed to be a myth in the sleeping world.But results from a nationwide sleep study conducted by Sealy revealed that there might indeed be a link between a good nights sleep and the physical appearance of a person.The … Read more