Your Go To Guide for the UK's Best Mattresses and Sleep Products
By now we all know that we need around 7.5 hours of sleep to function optimally throughout the day, but getting this amount of sleep is often easier said than done.A new study has revealed that adults who get six hours of sleep per night are likely to suffer from higher levels of dehydration compared to adults … Read more
Sleeping naked isn’t as popular as you may expect with just under a third of the UK population sleeping nude each night.However, there is mounting research and evidence that suggests that there are many benefits to sleeping naked.Improved Sperm QualitySleeping naked can aid your sperm quality because wearing underwear to bed increases the amount of … Read more
Our lives are becoming more and busier each year as we try and fit in all our activities into the day. One of these regular activities is working out, which has long been heralded as a way of improving sleep quality. However, it’s been widely believed that exercising late in the evening can negatively affect … Read more
Wondering how many pillows you should sleep with? It’s a common question amongst many and there are many factors to consider. Read on to find out! Most people understand that the quality of your pillow plays a considerable role in how well you sleep through the night. However, there is often confusion about the number of … Read more
It won’t be a surprise to know that if your sleep quality deteriorates, then this can also negatively affect your performance at work.Lack of sleep is a growing problem nationwide as the pressures of life grow, with commitments devouring our time meaning that our sleep ends up suffering.Many studies have explored the relationship between sleep … Read more
The phrase “sleep on it” has long been coined when we have a tough decision to make with the premise that taking the time to sleep will improve your decision-making ability and remove any subconscious influences.To support this, a new study completed have found that taking a period of sleep can improve your ability to … Read more
As your child grows they will encounter several early milestones in their life and moving from their cot to a bed is one of them. It can often be a stressful time because a cot is all they’ve known, but there are several things that you can do to make this change simple that we’ll … Read more
More and more of us are exercising to keep our body and mind in top condition, but have you ever thought about how this affects your sleep? You probably already know about how it benefits your life when you’re awake, but it can also bring considerable benefits to your sleep.We’ll guide you through the main … Read more
Before your new baby was born, you’ve probably already heard that your sleep will be affected. A study determined that new parents get an average of just four hours and 44 minutes per night throughout the first year of their baby’s life.This equates to 59% less than the recommended nightly average of 8 hours. This … Read more
A common problem people experience is getting to sleep, which can then harm the overall quality of sleep which can leave you feeling tired in the morning.There could be many reasons that contribute to your poor sleep, but there are several simple changes that you can make to your immediate sleeping environment that will help … Read more