The Definitive Guide to Sleep Apnea

sleep apnea

Quick Navigation What Is Sleep Apnea?What Causes Sleep Apnea?What If Sleep Apnea is Left Untreated?Sleep Apnea Cures It’s hard enough to sleep well even without a disorder that constantly disrupts your nighttime peace. Suffering night after night with sleep apnea can be a miserable experience for you and others as well.When you don’t wake up … Read more

How to Beat Insomnia – The Ultimate Guide

cure-insomnia

Difficulty falling asleep each night over and over again could be a sign of insomnia. Many people around the world struggle with this condition and want to know exactly how to beat insomnia. This sleeping condition or disorder affects millions of Americans every year.Some people are lucky, in that they only experience insomnia under unusual … Read more

How to Stick to a Sleeping Schedule

sleep-schedule

Sticking to a sleep schedule is easy once you make your body accustomed to it. When you stick to a regular sleep schedule, your “circadian rhythm,” or internal biological clock, works at its best.Your internal clock needs to function correctly for the rest of your body to function correctly. Irregular sleep patterns disrupt your internal … Read more

How to Remove Bed Bugs

remove-bed-bugs

Bed bugs can bring considerable disruption to your everyday life. They’re troublesome, invasive and can cause uncomfortable rashes on your skin.While they once appeared to be nearly eliminated as a problem, they have since grown a resistance to the insecticides commonly used to keep such pests away.This makes them a more significant problem because they’re … Read more

How to Dispose of a Mattress

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An estimated 50,000 mattresses are thrown out every day in the United States. Unfortunately, many of them are not disposed of properly. They end up in alleyways, bodies of water, animal habitats, and on roadsides.Many also end up in landfills, causing unsafe conditions for sanitation employees. It’s important to dispose of your mattress correctly so … Read more

How to Clean Pillows

clean-pillows

At the end of each day, you’re always ready to flop into bed and lay your face on that soft, comfortable pillow of yours. Your pillow is like your oasis after a long day; something you look forward to during your mid-afternoon lull. But when was the last time you cleaned your pillow?Pillows quickly become … Read more

How to Clean a Mattress

clean mattress

You spend much of your life—almost a third of it—on your mattress. After a long, hard, dusty, dirty day you flop down on it, toss and turn, and fall into a deep slumber.If you took a microscope to your mattress and observed what isn’t seen by the naked eye, you would probably feel much less … Read more