Most of us love a sweet treat, but we are increasingly consuming excessive levels of sugar which are having an adverse effect on our diets.The recommended daily sugar intake is 5g however The National Diet, and Nutrition Survey carried out by Public Health England found that sugar represents 13.5% of 4 to 10-year-old diet whereas … Read more

Most of us can’t go a day without listening to music, and it’s an integral part of our lives whether we realise it or not. There’s a song for every kind of situation that we find ourselves in whether we’re angry, happy or sad.If you have trouble falling asleep, then you’ve probably tried almost every … Read more

Sleeping in the same bed as your partner is one of the most intimate actions that you’ll do; however, this can cause problems which require a lot of patience whether this is their weird sleeping position where they take up all the room or their loud snoring.However, other issues are becoming increasingly common which is … Read more

When a couple is planning on starting a family, you may be solely concentrating on one bedroom activity. However, according to several pieces of research, sleep could be the key to increasing your chances of conceiving.This isn’t gendered specific, and lack of sleep quality can affect both men and women’s fertility in different ways, so … Read more

Not being able to get to sleep can be a frustrating experience resulting in you tossing and turning for hours on end. There is a vast amount of information about the things you should do to get to sleep, but there’s a shortage of tips about what to avoid which is equally as important. Whether you’re … Read more

No one does an all-nighter out of choice, but now and then we are forced to do so. It could be a looming academic assignment that needs completing before the deadline, or you could have just been given a night work shift for the first time.No matter the reason you need to make sure that … Read more

The topic of making your bed probably gives you a flashback to you being a child and getting told by your parents to make your bed. If you were anything like most teenagers then you just completely ignored this and labelled it as a waste of time, and now results in you not doing it … Read more

You spend so many nights in your bed that it makes it easier to fall asleep because you’re comfortable with your surrounding. When you sleep in an unfamiliar bed such as on holiday or in a friends home, it can take time to get used to. You can usually adapt but it’s common for it to … Read more

A backpacking holiday is one of the most rewarding trips you can take allowing you to take in multiple countries and cultures. Ensuring you get good sleep is one of the main factors that will determine how much you enjoy your trip. If you’re lucky enough to have a larger budget, then you can have the … Read more